Full Experiential Course in Six Learning Modules:

Safety & The Body's Intelligence :
Resilience and moving on begins with one essential condition: safety.

Agency & Micro-Choice: Reclaiming Choice After Medical Trauma​:
Medical trauma often involves a profound loss of choice, when your body is no longer yours to direct, but something managed by others.

Breath After Fear: Restoring the Inner Rhythm: 
Fear changes the way we breathe. And medical trauma, especially experiences involving anesthesia, shock, or invasive procedures, can deeply disrupt the body’s natural rhythm.

Unwinding the Bracing Body: Negotiating With Protection:
After trauma, the body often stays braced, tight, guarded, and ready for something to go wrong.

The Emotions the Body Couldn’t Feel: Learning
to Feel Safely:
When medical trauma happens, there is rarely time, or space, to feel what’s happening.

Integration: Trusting the Body Again:
​​​​​​​This final module is where everything comes together.