Join Somatic Hacks for Better Sleep for $87
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Yes! I want to Join Trauma-Informed Yoga for Mental Health Professionals Twice a Month for Just $17 Each Month!

Looking for a way to stay grounded, energized, and supported as you care for others? Check the box above to join De West, a Certified Yoga Therapist and Trauma-Informed Yoga Specialist, for bi-weekly online yoga sessions designed specifically for health professionals like you.

These gentle yet transformative sessions will help you:

- Release tension and regulate your nervous system
- Build resilience and prevent burnout
- Cultivate a sense of calm and clarity in body and mind
- Learn therapeutic movements that work for all ages and abilities

With over 30 years of experience, De combines yoga therapy with functional movement principles to help you feel more at ease and empowered—both on and off the mat.

Consider this incredibly low price our gift to you, in appreciation and acknowledgement of all that you hold on behalf of your clients. Check the box to add this subscription to your order now and start your journey toward greater balance and well-being for just $17 a month (lifetime rate)!

You deserve the same care you give to others. Don’t miss this opportunity!

SUBMIT

What You’ll Learn

1. Build, knowing we are building ruins so that you can identify when chronic stress, not trauma, is driving dysregulation, and help clients address the true source of their exhaustion.

2. Understand how sleep affects diagnostic clarity so that you can recognize when symptoms of poor sleep mimic ADHD, anxiety, or depression, and guide clients toward foundational self-care before pathologizing their experience.

3. Ask the essential somatic questions in session so that you can better assess the physiological factors behind emotional distress by exploring sleep, nutrition, and daily rhythms.

4. Apply nervous-system-informed “sleep hygiene” tools so that you can teach clients accessible, non-pharmaceutical ways to down-regulate and restore balance through breath, gentle movement, and mindful eating.

5. Use yoga and brain-based hacks for better rest so that you can integrate evidence-based, embodied practices that promote parasympathetic activation and support deep, restorative sleep.

6. Support yourself while supporting others so that you can experience these tools firsthand, improving your own sleep, focus, and emotional resilience, because therapist well-being matters too.

We offer a 14 day money back guarantee on all of our live & on-demand courses. If you find that the training is not right for you, please email us at support@therapywisdom.com within 14 days of your purchase. You can request a full refund or exchange, whichever you would prefer.

Discount Policy:
We invite BIPOC healing professionals to enroll at our discounted rate as one way to address the economic impacts of systemic oppression and generational inequity on Black, Indigenous, and People of Color.
Our discounted enrollment rate is also available to those with a financial hardship, disability or health condition, or who live in countries with a very high exchange rate for the US Dollar. Thank you for honoring our intentions by using this discount form only if you are in one of the above categories.

Somatic Hacks for Better Sleep:

Quick and Easy Tools for Your Clients (and Yourself)

With Linda Thai, LMSW, ERYT-200

Join Somatic Hacks for Better Sleep for $87
(discounted rate)

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Order Summary